Do you know someone who is a picky eater? Not just the mothers with young children. Even adolescents can have picky eating habits check this. Or rather, stubborn eats. Children can become set in a certain way and not be willing to experiment with their food. It can be a source of great stress for parents. As a mom of two young sons, I understand that dictating a family diet is not an easy task. Your children’s eating habits will only get worse the longer they continue to persist. Am I speaking only to myself?

To empower parents, let me point out that you can take steps at each developmental stage to promote better eating behaviors in your children. No matter what their age, there are tips and techniques that you can use to improve the nutritional status of your family. It takes a lot of work, but you can make it happen. First step: Parents must first determine what their goals are for the family. What problems are you seeing? Fast food too much? Refusal to consume vegetables? Will only eat the 3 foods they like? You can write down your goals and what you are trying to achieve. This will reduce your frustration when you are trying to identify what behavior is bothering or you. It also allows you to praise any good habits you see.

You should also identify your gaps in knowledge when it comes to shopping for healthy foods and preparing them. It’s true that you might know the issues, but what would you do to fix them? You can start by visiting a Registered Dietitian to learn more about what a healthy meal plan for your family would be. Also, you can do some reading and ask other families how they prepare their meals. Educate your self. Once you’ve educated yourself, you can decide what to do. Let’s take a look at the different phases of parenting and different strategies.